Social media offers a number of benefits. It can help us feel more connected to our loved ones, introduce us to like-minded individuals who have similar interests, keep us updated on news and current events, and inspire us to try new things, just to name a few. Unfortunately, social media can also make it easier […]
What Are the Main Causes of Postpartum Depression?
Many new mothers experience the “baby blues” for a couple of weeks after giving birth—this often includes anxiety, crying, difficulty concentrating, irritability, mood swings, reduced appetite, sadness, and trouble sleeping. But if your symptoms are especially severe or persist for longer than two weeks, you might have what’s known as postpartum depression. Postpartum depression has […]
Sleep as a New Mom: 4 Strategies to Restful, Restorative Sleep
Life before the baby came was so different. You were cleaner. You ate out more often. And the hours and hours of sleep you used to take for granted! If you’ve recently had a baby and are having a hard time getting enough rest each night, you’re not alone. According to a study by PLOSone, new […]
Maternal Mental Health & How it Impacts the Child-Parent Relationship
The birth of a child can be one of the most wonderful, amazing, and joyous experiences of a woman’s life. It can also be incredibly emotional and challenging, particularly if the new mother is dealing with any mental health issues. These can make it difficult to bond with her baby and feel okay and competent […]
How to Support a Loved One Through a Panic Attack
Do you have a friend or family member who regularly experiences panic attacks? If so, you may be looking for ways to recognize when these attacks are taking place and offer your support. We’ve got the answers you need below. How to Recognize a Panic Attack Even if you’ve experienced panic attacks yourself, it can […]
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