April is National Counseling Awareness Month, and so I thought it would be a good idea to take this time to talk a little about mental health and the benefits of seeking treatment for whatever issues you may be facing. When we talk about mental health, we are talking about our emotional, psychological and social […]
The Power of Vulnerability
We live in a society that rewards those with courage and valor. We are taught from a young age that it’s good to face our fears, for doing so is often the catalyst for powerful and lasting change. And yet, how many of us allow ourselves to be vulnerable? Think of the amount of courage […]
Psychiatry and Medication Management
The goal of many psychiatrists is to help their patients without a need for medication. But there are those instances where medication can be incredibly helpful in the healing process. While some patients require only one medication for a short duration, others may require multiple prescriptions over longer periods of time. Regardless of how long […]
Time to Take Care During Stress Awareness Month
If you’re like most people, you deal with your own fair share of stress most days. And that doesn’t really seem fair at all! Especially when you consider that chronic stress can negatively impact our health, sending blood pressure soaring and causing our hearts to work harder. Whether it’s a bully for a boss, a […]
Overcoming Societal Pressures on Becoming a Mother
We’ve all seen those scenes in movies and TV shows where the mother is pressuring her daughter to have children. Usually, the mother character will guilt her daughter by saying something like, “You’re not getting any younger you know,” or, “All I want is to be a grandmother. Why are you keeping that from me!” […]
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